Buy BodyTrain 100kg 1 Inch Bar and Weight Set, Barbell and Dumbbell Weights with Quick Release.

Buy BodyTrain 100kg 1 Inch Bar and Weight Set, Barbell and Dumbbell Weights with Quick Release, 28 Weight Set.

In need of some barbells and dumbbells then buy the BodyTrain 100kg 1 Inch Bar and Weight Set, first let me explain what a dumbbell is for those who don't know, it's the hand weight that you can use when you're doing arm curls and the barbell is the long bar that you would typically use when weight lifting either on a bench with someone spotting for you (ready to take the weight should you weaken) or using weight rests and weight training on your own.

Barbell and Dumbbell Weights with Quick Release

The advantage of this free weight set is that you get the long bars and the short bars or barbells if you will in the one package, all the weights are fully interchangeable and have a quick release collar, simply unscrew the collar with your hand, add the weight and fasten the collar, no tools are required and the collar won't free or lock on the bar so it's always easy to get the weights off.

Now if your new to weight lifting and weight training then you might not know what a free weight is, well it would be nice to think that there is no charge and indeed with this weight set you do get free next day delivery and a free one year warranty but what they mean is that the weights are free and not attached to anything, a weight on a machine like for example a chest press is not a free weight because it is part of the weight stack of the machine, free weights you can hold in your hands and don't require any other equipment.

This free weight set is particularly good because you get a good range of hand weights and bar weights you can even put the long bar weights on the short bar if you want so there's no end of weight combinations you can choose.